//ws-na.amazon-adsystem.com/widgets/q?ServiceVersion=20070822&OneJS=1&Operation=GetAdHtml&MarketPlace=US&source=ac&ref=tf_til&ad_type=product_link&tracking_id=threedaughter-20&marketplace=amazon®ion=US&placement=B008HV9EGK&asins=B008HV9EGK&linkId=NDAI4NEOC2YUUIZE&show_border=true&link_opens_in_new_window=true” target=”_blank”>BODY BEAST
BUSY, BUSY, BUSY. That is how I would describe every day as a threedaugherdad. Being fit is a challenge. So what is my secret. Be selfish with my time at 5:30 am.
If you are like me, I started working out and used the Weider Principles…. Old School Lifting. That is what Body Beast is…..Old School Lifting.
I ordered my Body Beast from Amazon. It turns out there are several options available. I got the “Base Kit” for $49 and as a Amazon Prime member, I got two day free shipping.
The good news is, you don’t need a lot of equipment to do Body Beast. A few dumbbells or a good adjustable set of dumbbells and a bench (if you don’t have a bench, an exercise ball will work) is all you need to get going. Dumbbells and a simple bench can be found on Craigslist for fairly inexpensive.
This is definitely not a high intensity program like P90x or Insanity, but it is a tough workout. How hard you push yourself, is going to determine the results. I like Sagi and his calm but motivating nature. The other thing that makes it great for me is the fact that I travel and once you’ve done a workout, you don’t need the video to repeat it. I choose my hotels based on the fitness centers. Most Marriott and Hilton’s have weight rooms with a bench and a full rack of dumbbells.
This is the only time I have ever taken an interest in following the diet plan. I like the fact that I am eating around 2500-2800 calories per day. I am tracking all of my food intake with myfitnesspal.
If you need and idea to build a bench (https://m.youtube.com/watch?v=IuWRid86W40) look at buff dudes YouTube page for a good example.