5×5 Strong Lift App review 

Started using this a few weeks ago and really like the concept behind it. It Is a heavy lift regemin using 5 sets and 5 reps per set. I don’t use it all the time but there are times when I travel that I have limited time so it works well in those instances. It is also nice to mix up the routine every now and then with some heavy lifting. 

Available on the App Store for iPhone. 



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